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Home use body fit spinning bike is the perfect tool for a full-body workout in the comfort of your own home. Featuring adjustable resistance settings, a comfortable saddle, and a digital monitor to track your progress, this bike is designed to help you reach your fitness goals. With its ergonomic design and adjustable handlebars, you can customize your riding experience to fit your body type.
Product Description
Put the tablet on the 10-inch screen stand, then connect it to the free heart rate monitor and the bike via Bluetooth. The integration will track cycling workouts and sync your metrics, including distance, time, calories burned, speed, heart rate, odometer, and cadence for a scientific and safe exercise.
Product Details
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Model Number: |
DC-019 |
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Main Material: |
Steel tube |
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Color: |
Red/Gray |
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Size: |
101*51*116.5 cm |
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Packing Size: |
105.5*25.5*90 cm |
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Max User Weight: |
150kg |
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Flywheel Weight: |
13kg |
Product Features
1. Stable frame structure made of durable steel can hold up to 265 lbs.
2. Features a quiet magnetic resistance system that is both durable and quiet, allowing you to exercise without disturbing family sleep, work, or reading.
3. Features a bottle holder for quick hydration.
Product Advantages
1. It has a smaller 4' x 2' footprint than regular yoga mats, making it easy to move around, and it also has transport wheels for stationary bikes.
2. The adjustable bike fits most people, with adjustable padded seat, handlebars, and SPD clip pedals, suitable for people between 5 feet to 6.1 feet tall.
3. The resistance is easy to adjust, with various levels up to 100, and a resistance knob for manual control of resistance options that automatically changes to match your trainer's cues.
Precautions for use
1. Consult with a doctor: Before starting any new exercise program, it is important to consult with a doctor, especially if you have any pre-existing medical conditions.
2. Proper form: It is important to maintain proper form while using the spinning bike, including keeping your back straight, shoulders relaxed, and feet securely on the pedals.
3. Warm-up and cool-down: It is important to warm up before using the spinning bike and cool down afterwards to prevent injury and reduce muscle soreness.
4. Adjust the bike: Make sure to adjust the seat and handlebars to the proper height and distance to ensure a comfortable and safe riding position.
5. Start slow: If you are new to spinning, start with a lower resistance level and gradually increase it as you become more comfortable and stronger.
6. Hydrate: Make sure to drink plenty of water before, during, and after your workout to stay hydrated.
7. Use proper footwear: Wear athletic shoes with a non-slip sole to ensure a secure footing on the pedals.
8. Vary your workout: Mix up your workout by using different resistance levels, interval programs, and arm exercises to challenge your body and prevent boredom.
9. Monitor your heart rate: Use the heart rate monitor on the bike or a separate device to monitor your heart rate and ensure that you are working at the appropriate intensity level.
